Grassroots Health Blog: Breathe. Live. Do.

We are passionate folks who love to inspire others. Food. Health. Life. Fun. We love it all. Thanks for joining us and sharing in our adventure to feel more, breathe more and do more. 

 

 

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Coconut oil is everywhere now. And there's a good reason why - it has a huge range of uses. From health benefits and hair and skin uses to nifty ways to use it around the home.
 

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According to Statistics Canada the average Canadian is consuming 26 teaspoons of sugar a day. That’s the equivalent of 40 kilograms or 88 lbs of sugar a year!! 
 
Recently, a study out of Ontario found that over two-thirds of products on our grocery shelves had sugar in it. Surprised? Not really, eh? Some call sugar the last legal drug.  When you think about how prevalent and ubiquitous sugar is… the impact it has on our emotions and the evidence that sugar acts similarly to cocaine or alcohol in our brains, sugar addiction is society’s worst kept secret?
 

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Unsure of what exactly a mantra is?  A mantra is traditionally known as a word, sound, or phrase repeated to aid in your concentration while meditating.  It is useful to keep you focused during day- to-day life and the challenges that accompany it.  

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Our neighbours is our community. Like an extended family at times. It can be rewarding to connect with the people that live around us to help create a sense of community in our neighbourhoods. 

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Supporting local businesses helps us to strengthen our community and meet the people around us. Many of these businesses started as grassroots initiatives that have blossomed or are poised to take on this year and grow to serve their neighborhoods by offering great products or services. 
 

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