Grassroots Health Blog: Breathe. Live. Do.

We are passionate folks who love to inspire others. Food. Health. Life. Fun. We love it all. Thanks for joining us and sharing in our adventure to feel more, breathe more and do more. 

 

 

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Here are some beauty tips straight from your naturopathic doctor’s mouth.  Warning – some of these pointers are tricks to get you healthier too!
 

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You don't need to go the rainforest to find medicinal plants and herbs!  You can grow some in your backyard right here in Calgary.  

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Gratitude is one of the most powerful ways to remind ourselves of how blessed and fortunate we are. Sometimes extending that kindness to others, is a lovely way of showing how humans can interact and connect with one another.

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Well, a good place to start is by answering the question, "What is a Buddha Bowl?"

You may also see them on the menu of a hip and health-conscious eatery... sometimes it's called a Buddha Bowl... sometimes a Hippie Bowl or a Macro Bowl. Whatever the name it has, it might as well be called Yummy Bowl. Typically, it includes some greens, a grain like brown rice or quinoa, some roasted and raw veggies, seeds, a protein and some sort of yummy dressing that brings it all together. Sure, it sounds like an over-glorified salad. But the warm rice with the slightly wilted greens and the crunch of a pumpkin seed or two is heaven in in a bowl. 

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Ingredients

2 eggs
1 ripe banana, mashed

 

Directions: 

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