Grassroots Health Blog: Breathe. Live. Do.

We are passionate folks who love to inspire others. Food. Health. Life. Fun. We love it all. Thanks for joining us and sharing in our adventure to feel more, breathe more and do more. 

 

 

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Ingredients: 

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Who doesn’t want a better sleep?  Whether you truly struggle with falling or staying asleep, or just want a half hour more of quality sleep, here are 22 ways to get it:
 

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http://www.grassrootsnaturopathic.com/21-healthy-toddler-friendly-foods

Introducing healthy foods to your toddler can be an exciting time. There are a couple of tips to keep in mind when preparing your toddler's meals.

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You know that you need calcium for strong, healthy bones. Usually, getting enough calcium means drinking milk and eating yogurt and cheese. Is drinking milk and eating dairy products the best way to get the calcium you need? The answer might surprise you. 

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