Grassroots Health Blog: Breathe. Live. Do.

We are passionate folks who love to inspire others. Food. Health. Life. Fun. We love it all. Thanks for joining us and sharing in our adventure to feel more, breathe more and do more. 

 

 

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Eating a balanced and healthy diet is the foundation to good health. Today, we are highlighting some vitamins and minerals that are important for our health and where to find them in our diet. 

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Yes we live in Calgary.

And yes, it`s dry here. Like a cornflake kind of dry.

But the dry climate of YYC isn`t always to blame for everything! Many people are under-hydrated and don`t even recognize is. Why is water so important for our health?

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Today we are excited to showcase a guest blog post by professiona organizer, Mélanie Higuchi, with Functional Spaces.
 
Many of you may recognize Mélanie as being a former staff member at Grassroots. Mélanie has since graduated on to starting her own professional organizing business, Functional Spaces. We know first-hand the mad organizing skills this lady has.
 

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Calgary has an amazingly vibrant local arts scene. From theatre to dance to opera, there is something for everyone. Many groups have special performances for children and also lots of volunteer opportunities that may allow you to check out the show while you're helping them out! Today, we are counting up 15 fantastic local performing arts groups that you can check out in 2017and help support our local artists!

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