Grassroots Health Blog: Breathe. Live. Do.

We are passionate folks who love to inspire others. Food. Health. Life. Fun. We love it all. Thanks for joining us and sharing in our adventure to feel more, breathe more and do more. 

 

 

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There are many reasons why we experience pain. Perhaps it is from a tension or Chinook headache, or we were in an accident. Chronic pain and overuse injuries are also on the rise with our daily activities of driving for long hours and sitting at a desk all day. The best way to address pain is to make sure not to ignore it and get it properly assessed right away.
 

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The New Year is about renewed optimism and intention for a happy, healthy and prosperous year to come.  For some of us, 2016 was a hard year.  We faced challenges and changes... and somehow, we endured and survived. Luckily, life moves in cycles, and you can switch up your luck.
 
So, today on Friday the 13th, we are focusing on 2017 as a year of abundance, self-love and self-growth, your luck may just turn around with the right attitude and some easy-to-implement changes.
 

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Breathing exercises are a simple and accessible way to help you reduce your stress. Most of us don't even realize how shallow we breathe when we are stressed or caught up in our day-to-day flurry. We take our breathing for granted... something that just happens without us even thinking about it. But did you know that changing your breathing pattern can make immediate changes in your heartrate, blood pressure and your stress hormones?

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As humans we are drawn to nature. That plant in your office or home is you trying to bring nature in-doors with you. Science is now catching up and finding out why we love being out in nature so much.  Here are just a few of the top reasons to make getting outside part of your regular routine:

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