Grassroots Health Blog: Breathe. Live. Do.

We are passionate folks who love to inspire others. Food. Health. Life. Fun. We love it all. Thanks for joining us and sharing in our adventure to feel more, breathe more and do more. 

 

 

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In any given crowd, you yell out "time to do some burpees" and I'm sure you will get a collective groan.. UNLESS... our dear own Monica is in the room. Monica, our athletic therapist, would likely have a gleeful grin on her face. And before the rooms stops groaning, she's being the keener asking, "How many do you want?"... "What kind of burpees can I do?"... "20? That's it? Slacker [muttered under her breath]". 

When asked, `Monica, why do you love burpees so much?", she quickly replies "what's not to love about them?". She does have a point - they engage the entire body and are a great way to increase your heart rate and full body strength. She's convinced that she can make a burpee lover out of you!

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Cross-country is one of the most accessible and popular Nordic sports. Since you aren't relying on gravity (like in downhill skiing), your momentum and speed is entirely dependent on your body's strength and stride. You can even get the kiddos out there on skis to make it a local and fun family activity.

You don't even have to leave the city limits to get out there for a good ski. We are excited to share with you SEVEN places in our gorgeous city of ours, Calgary: 

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Who doesn’t like the convenience of a no-cook snack that is easy to make, easy to grab, and yummy to eat?  

Check out these five recipes for you to try:

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