Hi, I'm Dr. Mary! 

I approach my practice with a deep thoughtfulness and vision to help guide patients to vibrant health.  

Over 17 years ago, I co-founded Grassroots Naturopathic Medicine with Dr. Beverly with a shared goal of inspiring our patients to take charge of their health.  

My practice passion is discovering the complex interplay between nutrition, the microbiome, environmental toxins, hormones and genetics.  

My approach to health is Whole-Body and You-Centred.  I have developed a 5 element approach to help you build your foundations of health.  

NOURISH your body with nutrition as medicine. CLEANSE toxins and chronic infections from the body. BALANCE hormones to unlock optimal health. CALM your mind and sleep. MOVE well and be strong. 

By focusing on each element, I believe you can optimize your energy, sleep, mood, digestion and body composition.  

I have a keen focus on preventative medicine and take a comprehensive look into the multiple factors that can contribute to health as we age. I enjoy coaching patients to make healthy choices most of the time, with balance in mind.  

Using nutritional and hormone assessment, functional laboratory testing, and clinical diagnosis I can help you discover what makes you well. 

In my spare time, I love laughing, having basement dance parties and movie nights with my husband, 3 kids and doodle.  

You’ll find me out on the path cross country skiing until the snow is almost gone, or riding my very girly, powder blue bike in the summer.  

I feel most alive when I’m swimming in lakes and diving off docks in our beautiful country.