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Welcome to the Grassroots Health blog, your destination for all things health! Discover insightful articles and empowering resources to support your journey toward optimal health and vitality
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Chronic inflammation can be a major cause of symptoms such as fatigue, brain fog, joint and muscle pain,

We have been jamming about digestion this month – are you ready to dish out some tasty info about a…

Today, I want to delve into a topic that might not be on everyone’s radar but is definitely worth discussing:…

The digestive tract is central to optimal health. The gut is responsible for breaking down and absorbing nutrients, from the…

Understanding how your genetic code influences your individual nutritional, metabolic and hormonal strengths and weaknesses can provide insight into how…

Are you Metabolically Healthy? Metabolic Dysfunction is an exciting new term that we are using to describe your metabolic health…

What is insulin sensitivity versus insulin resistance? When we eat carbohydrates, our pancreas secretes insulin. Insulin tells the cells of…