Regulating Your Nervous System 

Ever noticed that when your gut is off, your mood is off? There is a direct link between your gut health, specifically the microbiome, and your mood. Your nutrition plays an important role in your brain health and mood. We know specific nutrients that can help form neurotransmitters, the brain’s messengers, and how each can impact mood and brain function.

The Stress Response and Burnout

Ever noticed that when your gut is off, your mood is off? There is a direct link between your gut health, specifically the microbiome, and your mood. Your nutrition plays an important role in your brain health and mood. We know specific nutrients that can help form neurotransmitters, the brain’s messengers, and how each can impact mood and brain function.

The Gut-Brain Connection

Ever noticed that when your gut is off, your mood is off? There is a direct link between your gut health, specifically the microbiome, and your mood. Your nutrition plays an important role in your brain health and mood. We know specific nutrients that can help form neurotransmitters, the brain’s messengers, and how each can impact mood and brain function.

Mold & Mycotoxin Illness 101

We have heard a bit about mold exposure, chronic inflammation and MCAS (Mast Cell Activation Syndrome) – have you also heard of mycotoxin illness. If you’re scratching your head wondering what mycotoxins are, don’t worry – you’re not alone. Let’s dive into it together, shall we?

Mast Cell Activation (MCAS)

Ready to chat about a topic that’s been buzzing in the functional medical world: MCAS, aka Mast Cell Activation Syndrome. Let’s break it down in the most friendly and informative way possible.