Your Partner Through Perimenopause
At Grassroots Naturopathic Medicine, women’s health is at the heart of what we do. Our dedicated team includes there naturopathic doctors who are certified Menopause Society Certified Practitioners (MSCPs)—one of the highest credentials in evidence-based menopausal and hormonal care. Whether you’re navigating perimenopause, menopause, fertility shifts, PMS, thyroid changes, or simply feeling unlike yourself, you deserve support that is thorough, compassionate, and grounded in science.
At Grassroots, we embrace a personalized, naturopathic approach to help you navigate this transformative stage with confidence and vitality.
Three of our NDs are so passionate about women’s hormonal wellbeing that they created menoPowered, a platform dedicated to expert, evidence-informed support through perimenopause and menopause.
Find Relief With Your Trusted
Women's Health Clinic Calgary
Comprehensive Intake and Hormone Mapping
We take time to hear your full story—your symptoms, patterns, stressors, lifestyle, cycle history, and goals. Understanding the whole picture is essential to understanding your hormones.
Evidence-Based Testing
When helpful, we use a combination of bloodwork and functional assessments to better understand what’s happening beneath the surface. Testing is used thoughtfully and strategically to guide your care plan.
Personalized Treatment Plan
Your plan may include nutrition and lifestyle strategies, botanical medicine, sleep and stress support, lab-guided supplementation, and—when needed—collaboration with your prescribing provider for hormone therapy optimization.
Ongoing Support
Hormonal health evolves over time. We’re here for each phase: navigating symptoms, improving resilience, and supporting long-term health after the transition.
Grassroots Naturopathic Medicine is one of Calgary’s earliest and largest naturopathic clinics! Founded in 2005, we are proud to have a cohesive team of naturopathic doctors and practitioners.
How We Support Women Through Perimenopause & Menopause
Hormonal Balance: Comprehensive support for fluctuating hormone levels, including solutions for hot flashes, night sweats, irregular periods, and low energy.
Reproductive Health: Care tailored to the evolving needs of midlife, from menstrual irregularities to postmenopausal health concerns.
Digestive Health: Addressing gut health, bloating, and metabolism changes that often accompany hormonal fluctuations.
Chronic Conditions: Managing perimenopausal and postmenopausal concerns like osteoporosis, heart health, brain health and insulin resistance.
Mental & Emotional Well-being: Natural support for mood swings, anxiety, brain fog, and sleep disturbances that commonly arise during this transition.
Whole-Body Wellness: A holistic approach to bone health, sexual wellness, weight management, nutrition, and lifestyle strategies for long-term vitality.
You don’t have to navigate this journey alone. End the frustration of unresolved symptoms and gain a deeper understanding of your body. At Grassroots Naturopathic Medicine, our personalized approach is here to guide you toward balance, energy, and lasting well-being!
Meet Our Team - Championing Women's Health in Calgary
Did you know that women will spend one-thirds of their lives in menopause? You don’t need to struggle with the ups and downs of perimenopause or menopause. You don’t have to wait until you’re no longer menstruating and you don’t have to do this alone. Our team includes three Menopause Society Certified Practitioners (MSCP), formerly called NAMS certified, who focus on hormonal health, providing compassionate, individualized, evidence-based care. With our three MSCPs certified with The Menopause Society, we stay at the forefront of the latest research and treatments.
Dr. Beverly Huang, ND, MSCP
Provides evidence-based, compassionate care for perimenopause, menopause, digestion, and mood concerns.
Dr. Mary Knudsen, ND, MSCP
Focuses on hormone balance, metabolic health, and personalized plans that support long-term vitality.
Dr. Karlee Tario, ND, MSCP
Offers warm, individualized support for hormonal transitions, cycle changes, and energy or mood shifts.
Whether you’re struggling with hot flashes, mood changes, sleep disturbances, or long-term health concerns, we’re here to guide you with comprehensive and effective solutions. Take charge of your well-being—book your appointment today!
Experience The Grassroots Difference
At Grassroots Naturopathic Medicine, we understand that perimenopause and menopause are significant transitions that deserve specialized care. As your body changes, you may experience hormonal shifts, sleep disturbances, mood fluctuations, or new health concerns—but you don’t have to navigate them alone. Our experienced menopause practitioners are here to provide compassionate, science-based support to help you feel balanced, strong, and vibrant during this stage of life.
We believe menopause care goes beyond symptom management—it’s about empowering you to thrive. By working together, we create personalized treatment plans that align with your unique needs, helping you regain energy, resilience, and confidence in your body.
For more resources, courses and a specialized blog for women 35+, check out menoPowered– your go-to hub for navigating this chapter with confidence. This is a passion project created by our three MSCP naturopathic doctors, Dr. Beverly Huang, Dr. Mary Knudsen and Dr. Karlee Tario.
Address the root causes of hormonal imbalances and menopause-related concerns
Support your body’s natural healing with evidence-based, integrative therapies.
Feel confident and informed with personalized guidance on hormone health, lifestyle, and long-term well-being.
Menopause is a new chapter—let’s make it one where you feel your best.
Women's Health Clinic Calgary : You Asked, And We Answered
We hear you, perimenopause and menopause can bring a wave of changes that may feel overwhelming and isolating. As women, we often juggle so much, but you don’t have to navigate this alone. You deserve real answers and solutions that truly make a difference.
We offer naturopathic treatments that address hormonal imbalances, sleep disturbances, mood changes, and other menopause-related concerns. Our individualized approach may include hormone testing, nutrition, lifestyle modifications and working collaboratively with your prescriber to optimize prescription hormone therapy.
For some women, prescription hormone therapy doesn’t address all of their concerns. By integrating naturopathic support for your stress and burnout, thyroid function and metabolic health, naturopathic doctors are well positioned to create the best comprehensive plan for you.
Yes! We provide comprehensive support for postmenopausal well-being, including bone health, heart health, brain health, metabolism, and sexual wellness. Our goal is to help you maintain long-term vitality and trust in your body.
Your first visit will include an in-depth discussion of your health history, symptoms, and wellness goals. Together, we’ll develop a personalized plan to support your unique needs during this transition.
Absolutely. Emotional well-being is a key part of perimenopause and menopause care. We use a well-rounded approach to burnout, stress, mood, anxiety, sleep quality, and help you feel more balanced and at ease.