Grassroots Naturopathic Medicine Health Clinic

Enrich & Inspire

Welcome to the Grassroots Health blog, your destination for all things health! Discover insightful articles and empowering resources to support your journey toward optimal health and vitality

  • Blogs
  • Chronic Illness Management
  • Detox and Cleansing
  • Herbal Remedies
  • Holistic Nutrition
  • Immune Support
  • Mind-Body Wellness
  • Natural Beauty
  • Sustainable Living
Smoking

September 1, 2023/

Endothelial Damage from Inflammation Last month, I discussed hypertension as a PHYSICAL IRRITANT on the arteries. Think of smoking as…

Metabolic Health

August 1, 2023/

Are you Metabolically Healthy? Metabolic Dysfunction is an exciting new term that we are using to describe your metabolic health…

Blood Sugar

July 1, 2023/

What is insulin sensitivity versus insulin resistance? When we eat carbohydrates, our pancreas secretes insulin. Insulin tells the cells of…

Sleep

June 1, 2023/

The Physiology of Sleep There are two key hormones involved in sleep – CORTISOL and MELATONIN. They govern our sleep-wake…

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