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Welcome to the Grassroots Health blog, your destination for all things health! Discover insightful articles and empowering resources to support your journey toward optimal health and vitality
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- Thyroid
We have been jamming about digestion this month – are you ready to dish out some tasty info about a…
Today, I want to delve into a topic that might not be on everyone’s radar but is definitely worth discussing:…
The digestive tract is central to optimal health. The gut is responsible for breaking down and absorbing nutrients, from the…
Are you Metabolically Healthy? Metabolic Dysfunction is an exciting new term that we are using to describe your metabolic health…
What is insulin sensitivity versus insulin resistance? When we eat carbohydrates, our pancreas secretes insulin. Insulin tells the cells of…
Facts about Hypertension or High Blood Pressure Why is High Blood Pressure, also called Hypertension, called “Silent”? To help us…
What if everything you’ve been told about cholesterol is wrong? Well almost everything! Here are some surprising truths about cholesterol…