Enrich & Inspire
Welcome to the Grassroots Health blog, your destination for all things health! Discover insightful articles and empowering resources to support your journey toward optimal health and vitality
- Cardio-Metabolic
- Chronic Illness
- Detoxification
- Digestion
- Fertility + Pregnancy
- Functional Tests
- Hormones
- Immune
- Mental Health
- Musculo-Skeletal
- Nutrition + Lifestyle
- Stress + Adrenals
- Thyroid
The digestive tract is central to optimal health. The gut is responsible for breaking down and absorbing nutrients, from the…
Aging is a result of complex interactions between physiology, genetics, behaviour and biochemistry. Together, they can determine how quickly our…
Understanding how your genetic code influences your individual nutritional, metabolic and hormonal strengths and weaknesses can provide insight into how…
Summertime is upon us, and we know this is usually when most people start thinking about their overall health and…
Are you Metabolically Healthy? Metabolic Dysfunction is an exciting new term that we are using to describe your metabolic health…
What is insulin sensitivity versus insulin resistance? When we eat carbohydrates, our pancreas secretes insulin. Insulin tells the cells of…
Facts about Hypertension or High Blood Pressure Why is High Blood Pressure, also called Hypertension, called “Silent”? To help us…