Hi, I’m Dr. Mary!

I approach my practice with a deep thoughtfulness and vision to help guide patients to vibrant health

Over 20 years ago, I co-founded Grassroots Naturopathic Medicine with Dr. Beverly with a shared goal of inspiring our patients to take charge of their health.

My approach to health is Whole-Body and You-Centred. I have a clinical focus on Hormones, Digestion, Fatigue, Thyroid and Mental Health. I am a member of The Menopause Society (formerly called NAMS) and have comprehensive training in perimenopause and menopause.

I believe the goal of a health plan should be to address the root cause of illness to optimize your energy, sleep, mood, digestion and body composition.

My practice passion is discovering the complex interplay between nutrition, the microbiome, environmental toxins, hormones and genetics.

I have a keen focus on preventative medicine and take a comprehensive look into the multiple factors that can contribute to health as we age. I enjoy coaching patients to make healthy choices most of the time, with balance in mind.

Using nutritional and hormone assessment, functional laboratory testing, and clinical diagnosis I can help you discover optimal wellness.

In my spare time, I love laughing, having basement dance parties and movie nights with my husband, 3 kids and doodle.

You’ll find me out on the path cross country skiing until the snow is almost gone, or riding my very girly, powder blue bike in the summer.

I feel most alive when I’m swimming in lakes and diving off docks in our beautiful country.